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One of the first points I like to visit with any new patient is the wider picture of emotional difficulties. When people come to therapy we are focussing on the psychology of their difficulty - the thought processes that underlie the problem, including the results of these thought processes (ie. physical sensations you might experience as a result of being anxious, or the self isolation you might adopt when feeling depressed). However our emotional difficulties are not just t

CBT is a structured talking therapy based upon examining, and understanding, the relationship between thoughts, emotions, behaviours and...